Kombucha berries drink is made from green tea to create a bright and delightful flavor. Green tea leaves give a milder and softer flavor profile than of black tea. It actually makes you more focused, increases your energy, improves your memory, and positively affects your mood. Of course, kombucha berries drink also is high in vitamin B, good bacteria and help contribute to digestive health.
Strawberries are an excellent source of vitamin C. They are proven to reduce risk factors for heart disease and help control blood sugar.
Strawberries mainly consist of water (91%) and carbohydrates (7.7%). They contain only minor amounts of fat (0.3%) and protein (0.7%).
The nutrients in 3.5 ounces (100 grams) of raw strawberries are:
- Calories: 32
- Water: 91%
- Protein: 0.7 grams
- Carbs: 7.7 grams
- Sugar: 4.9 grams
- Fiber: 2 grams
- Fat: 0.3 grams
Raspberries are full of fiber and antioxidant polyphenols. Black raspberries, in particular, may benefit heart health.
Raspberries are often used in desserts and serve as a very good source of fiber.
One cup (123 grams) of raspberries provides:
- Calories: 64
- Fiber: 8 grams
- Vitamin C: 36% of the DV
- Vitamin K: 8% of the DV
- Manganese: 36% of the DV