Vegetable juice drink helps to relieve hangover
In recent years, juicing has gained widespread popularity among health-conscious individuals looking for a quick and convenient way to boost their nutrient intake.
However, if you’re new to juicing, you may find it difficult to determine which vegetables to choose.
Due to their slightly sweet flavor and impressive nutrient profile, carrots are a perfect choice for juicing.
They’re low in calories and high in vitamin A, biotin, and potassium
What’s more, they’re loaded with carotenoids, which are plant pigments that work as powerful antioxidants in your body. These include beta-carotene, lycopene, alpha-carotene, and lutein
In addition to their vibrant color and earthy flavor, beets add a host of health benefits to your daily juice.
In terms of nutrition, beets are packed with manganese, potassium, and folate.
They’re also high in nitrates, a type of natural plant compound with powerful health effects.
Apple juice is high in water and tastes good, making it a good choice for hydrating. To avoid side effects, dilute to half-strength when using it to rehydrate after an illness.
Apple juice contains plant compounds called polyphenols, which may help protect your cells from disease-promoting oxidative stress and inflammation. Cloudy juice with pulp is higher in polyphenols than clear juice.
Lemon juice is a rich source of beneficial phytochemicals and has multiple health-promoting effects
This fruit is a great source of vitamin C, vitamin A, beta-carotene, folate, calcium and potassium – just to name a few of the vitamins it contains.