PLANT-BASED INGREDIENTS: Made from a delicious blend of vegetables, this plant-based drink has 1 full serving of vegetables in every 250ml can
FEEL-GOOD NUTRIENT DRINK: Full of nutrients your body craves, replenish your body with electrolytes and antioxidants without added sugar and excess calories
SATISFYING VEGGIE SNACK: BENA Vegetable Juice is a super convenient way to add veggies to your diet. Drink this veggie snack to jumpstart your day, satisfy your afternoon munchies, and help curb those late-night cravings.
LOWER CALORIE THAN A SUGARY JUICE: Just small calories, this plant-based drink is made with no added sugar and no artificial colors
Is a Juice Diet Good for You?
Juice drinks can be (somewhat) healthy. When you blend you’re own using fresh fruits and vegetables, you benefit from the wide range of vitamins, minerals, and antioxidants contained within the most popular juicing ingredients.1
If you don’t typically eat a variety of fruits and vegetables in your regular diet, juicing might be a good way to get the nutrients your body needs. But there are some drawbacks to juicing as well, especially if you juice for the purpose of weight loss.
Benefits for Weight Loss
Many people follow a juice diet for three, five, or even 10 days. If you drink fruit and vegetable juices for several days, you are likely to enjoy at least a few benefits, especially if you don’t usually consume these categories of foods.
First, you are likely to see weight loss from water. When you decrease the amount of starch you consume, your body sheds water weight. This will show up as a loss on the scale and is also likely to give you a boost of motivation for extended dieting.2
Supports Eating Less
Reducing your whole food intake can help you shed calories and adjust to smaller food portions. That way, when you do return to a diet that involves eating whole roods, you might be able to eat less.
Improved Gut Health
Lastly, you may improve your gut health and even feel an increase in your sense of well-being. One small study found that a three-day juice diet altered intestinal microbiota associated with weight loss and also promoted a greater sense of well-being even two weeks after the cleanse.3
Pitfalls for Weight Loss
Despite these benefits, many dieters struggle to stick to a juice diet for weight loss. Why? There are many reasons.